Zinase 4D Gel is used to relieve pain and inflammation associated with musculoskeletal disorders, strain, sprain, arthritis, contusions (bruises), post-traumatic pain, and low back pain. Musculoskeletal pain could occur due to arthritis, osteoporosis, fractures, dislocations, problems with the bone structure or injury to the bones, joints, tendons, muscles, and ligaments.
 
Zinase 4D Gel contains Diclofenac diethylamine, which works by blocking the effect of a chemical messenger known as cyclo-oxygenase (COX) enzymes that make another chemical prostaglandin. By blocking the effect of COX enzymes, fewer prostaglandins are produced; this helps in reducing mild to moderate pain and inflammation at the injured or damaged site. 
 
In some cases, you may experience common side effects such as application site reactions like itching, irritation, redness, and burning sensation. Most of these side effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if the side effects persist or worsen.
 
Zinase 4D Gel is for external use only. Notify your doctor if you have had any recent heart surgery. Consult a doctor before using Zinase 4D Gel if you are pregnant or breastfeeding. Zinase 4D Gel is not recommended for children below 14 years. Avoid using Zinase 4D Gel if you are during the perioperative period in the setting of coronary artery bypass graft surgery.

Zinase 4D Gel is used to relieve pain and inflammation associated with musculoskeletal disorders, strain, sprain, arthritis, and low back pain. Zinase 4D Gel works by blocking the effect of a chemical messenger known as cyclo-oxygenase (COX) enzymes that make other chemical prostaglandins. By blocking the effect of COX enzymes, lesser prostaglandins are produced, which reduces mild to moderate pain and inflammation at the injured or damaged site.

• Itching
• Irritation
• Redness
• Eczema

Do not use Zinase 4D Gel if you are allergic to any of its contents, if you are hypersensitive to NSAIDs, or if you have kidney failure. Avoid using Zinase 4D Gel if you are during the perioperative period in the setting of coronary artery bypass graft surgery. Zinase 4D Gel may increase the risk of a fatal heart attack or stroke. So, if you have had any recent heart surgery, do not use Zinase 4D Gel. Inform your doctor if you have peptic ulcers, heart surgery, high blood pressure, high cholesterol, diabetes, stomach ulcers, bleeding problems, asthma, fluid retention, inflammatory bowel disease, kidney or liver problems. Consult a doctor if you are pregnant or breastfeeding. Zinase 4D Gel is not recommended for children below 14 years.

• Physical activity helps in strengthening muscles and relieves joint stiffness. Gentle activities like 20-30minutes of walking or swimming would be helpful.

• Performing yoga may also help in improving joint flexibility and pain management.

• Maintain a healthy weight by performing regular low-strain exercises and eating healthy food.

• Get adequate sleep as resting the muscles can help in reducing inflammation and swelling.

• De-stress yourself by meditating, reading books, taking a warm bubble bath or listening to soothing music.

• Acupuncture, massage and physical therapy may also be helpful.

• Eat food rich in antioxidants such as berries, spinach, kidney beans, dark chocolate, etc.

• Foods containing flavonoids help in reducing inflammation. These include soy, berries, broccoli, grapes and green tea.

• Avoid smoking and alcohol consumption.