To manage the symptoms of neuropathy, try avoiding foods that include gluten, excess sugars and artificial sweeteners, alcohol, refined grains, salts foods, and saturated fats (organ meats, beef, lamb, pork, poultry, fried foods, butter, whole milk, heavy cream, ice cream, and cheese). Instead, take a well-balanced meal that includes fruits, vegetables, omega-3 rich foods, lean protein, legumes, and nuts. These foods contain antioxidants that help fight nerve damage and reduce inflammation in neuropathy.