Clindinol-10 Tablet belongs to a class of medicines called calcium channel blockers, which are primarily taken for the treatment of hypertension (high blood pressure) and angina (chest pain). Hypertension (high blood pressure) is a lifelong or chronic condition in which the force exerted by the blood against the artery walls becomes high. The higher this blood pressure, the harder the heart has to pump. 

Clindinol-10 Tablet contains Cilnidipine, a calcium channel blocker that acts by relaxing the blood vessels. This reduces the workload on the heart and makes the heart more efficient at pumping blood throughout the body. Thus, it helps to lower high blood pressure, reducing the chances of heart attack or stroke.

Take Clindinol-10 Tablet with or without food as prescribed by your doctor with a full glass of water. Clindinol-10 Tablet may be prescribed alone or in combination with other blood pressure-lowering medicines, depending upon your blood pressure levels. Inform your doctor if you are taking any other anti-hypertensive medicine. You may have common side effects like headache, feeling exhausted and swollen ankles that usually resolve after some time. You must closely monitor your blood pressure if you have ever had a stroke or heart attack or are currently taking other blood pressure-lowering pills. It is advised to continue taking this drug and not stop taking it suddenly without consulting your doctor.

It is advisable to drink plenty of fluids while taking this medicine. Lifestyle changes are particularly helpful in achieving optimum outcomes with Clindinol-10 Tablet and keeping blood pressure under check. A low salt diet, daily physical activity (even 20-30 minute brisk walking for 5 days a week can help), losing weight in the case of people who are obese/overweight, etc, are the mainstay of treatment of hypertension. Inform your doctor if you have had an allergic reaction to Clindinol-10 Tablet , are pregnant or are planning to get pregnant, are breastfeeding, have liver disease, kidney disease, heart failure, heart valve problem or a history of heart attack.

Clindinol-10 Tablet is used to treat heart-related conditions like angina (chest pain) and high blood pressure (hypertension). It is a calcium channel blocker that inhibits the entry of calcium (ions) across the heart, relaxes, and widens the heart's smooth muscles for better blood flow. Besides this, Clindinol-10 Tablet helps prevent sudden spasms of the coronary artery (blood vessels of the heart) and reduces how hard the heart has to work to pump blood around the body, lowering its oxygen requirements. It improves an individual’s tolerance to physical activity and exercise and keeps their blood pressure normal during exercise. As a result, it overall protects your heart and keeps your heart healthy.

• Headache
• Feeling exhausted
• Swollen ankles
• Nausea

Clindinol-10 Tablet should be taken with caution in patients with chest pain (angina), congestive heart failure, liver disease, peripheral oedema (swelling of hands/legs). You should monitor your blood pressure regularly to make sure the Clindinol-10 Tablet is working efficiently. Besides this prolonged intake of Clindinol-10 Tablet can lead to lowering of blood pressure (hypotension). So, daily monitoring of blood pressure is advisable.

• Keep your weight under control with BMI 19.5-24.9.
• Do regular physical activity or exercise for at least 150 minutes per week, or about 30 minutes most days of the week. Doing this can help you to lower your raised blood pressure by about 5 mm of Hg.
• Opt for diet rich in whole grains, fruits, veggies and low-fat dairy products.
• Limit intake of sodium chloride (table salt) in your daily diet to 2300 mg per day or less than 1500 mg is ideal for most adults.
• If you are taking alcohol then only one serving for women and two servings for men is advisable.
• Quitting smoking is the best strategy to lower the risk of heart disease.
• Avoid chronic stress as it can raise your blood pressure. Try to enjoy and spent time with your loved ones to cope with stress and practice mindfulness techniques.
• Monitor your blood pressure daily and if there is too much of fluctuation then immediately contact your doctor.
• Try to include heart healthy omega 3 fatty acid containing food drinks in your daily diet. You can also use low fat cooking oil like olive oil, soybean oil, canola oil, and coconut oil can help in lowering your elevated blood pressure.