Citanet-10 Tablet 10's is a type of antidepressant that belongs to the class of selective serotonin reuptake inhibitors (SSRI) and is primarily used to treat depression and other mental health conditions, including anxiety, panic disorder, and obsessive-compulsive disorder. Depression is a mood disorder that affects day to day life of a person. A person may have symptoms such as feeling sad or feeling of loss and might have mood swings. Anxiety is defined as an emotion characterized by feelings of tension, worried thoughts, and symptoms like increased blood pressure. Anxiety disorder also includes panic disorder which is characterized by sudden feelings of terror. In Obsessive-compulsive disorder (OCD), a person feels the need to think or perform things repeatedly.

Citanet-10 Tablet 10's works by increasing serotonin levels. Serotonin is a chemical messenger in the brain responsible for improving mood and physical symptoms of depression. It is also responsible for relieving symptoms of anxiety, panic attacks, and obsessive-compulsive disorders.

You can take Citanet-10 Tablet 10's with or without food. It should be swallowed whole with a glass of water. Do not chew, bite, or break it. Your doctor will advise you on how often you take your tablets based on your medical condition. In some cases, you may experience erectile dysfunction, insomnia (difficulty in sleeping), low sexual desire, nausea, restlessness, upset stomach, vomiting, and weight gain. Most of these side effects of Citanet-10 Tablet 10's do not require medical attention and gradually resolve over time. However, if the side effects persist, stop the medicine and reach out to your doctor.

Try not to stop taking Citanet-10 Tablet 10's of your own as it may lead to unpleasant side effects. Let your doctor know about this, as it may cause withdrawal symptoms. Do not take Citanet-10 Tablet 10's if you have epilepsy (seizure disorder or fits), diabetes, liver or kidney disease, any heart problems,narrow-angle glaucoma, bleeding disorder, electrolyte imbalance or are currently taking medicines for depression known as MAO inhibitors (such as Isocarboxazid, Phenelzine, Selegiline), or problems with alcohol or other prescription drugs. Inform your doctor if you are allergic to Citanet-10 Tablet 10's.Tell your doctor if you are pregnant/planning for pregnancy/breastfeeding your mother.

When you take Citanet-10 Tablet 10's, it increases the serotonin levels. Serotonin is a chemical messenger in the brain responsible for improving the mood and physical symptoms of depression. It is also responsible for relieving symptoms of anxiety, panic attacks, and obsessive-compulsive disorders. Citanet-10 Tablet 10's helps many people recover from depression, and has fewer unwanted side effects than older antidepressants.

• Erectile dysfunction
• Insomnia (difficulty in sleeping)
• Low sexual desire
• Nausea
• Restlessness
• Upset stomach
• Vomiting
• Weight gain

Try not to stop taking Citanet-10 Tablet 10's of your own as it may lead to unpleasant side effects. Let your doctor know about this, as it may cause withdrawal symptoms. Do not take Citanet-10 Tablet 10's if you have epilepsy (seizure disorder or fits), diabetes, liver or kidney disease, any heart problems, narrow-angle glaucoma, bleeding disorder, electrolyte imbalance or are currently taking medicines for depression known as MAO inhibitors (such as Isocarboxazid, Phenelzine, Selegiline), or problems with alcohol or other prescription drugs. Inform your doctor if you are allergic to Citanet-10 Tablet 10's. Tell your doctor if you are pregnant/planning for pregnancy/breastfeeding mother.

• Do regular exercise which can help lower anxiety by releasing endorphins and improve your sleep.
• Find the humour in your daily life. Try to watch light-hearted shows to help relieve stress.
• You can try increasing your mindfulness, by including yoga, meditation, mindfulness-based cognitive therapy, and mindfulness-based stress reduction.
• Drink enough water to stay hydrated, and limit or avoid alcohol and caffeine to relieve anxiety.
• Include a diet rich in whole grains, vegetables, and fruits. This is a healthier option than eating a lot of simple carbohydrates found in processed foods.
• Herbs like turmeric, ginger, and chamomile contain anti-inflammatory properties. Including these stuff in meals can reduce inflammation caused due to anxiety disorder.
• Reduce added sugar, high salt, and high fat intake. Especially trans-fat may help also help reduce inflammation.
• You can include antioxidants in your daily diet like ashwagandha, omega-3 fatty acids, green tea, and lemon balm.
• Try to spend time with your friends and family. Having a strong social network may help you lower your risk of depression.
• Do some arts and crafts it may divert you from depression.