Holland & Barrett Valerian 337mg Health Supplement, 60 Capsules

Holland & Barrett Valerian Plus Tablets contain 125mg of Valerian root extract and 250mg of Passion Flower herb extract. This traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, based on traditional use only. Valerian Root Extract With Passion Flower Herb Extract May Help with Temporary Relief of Sleep Disturbances Due to Mild Anxiety Traditional Herbal Medicine.

Valerian has been used in traditional medicine for thousands of years, its uses date back to Ancient Greek and Chinese medicine. The addition of passion flower to this calming supplement is beneficial and complimentary to the effects of valerian. Not intended for use by persons under the age of 18.

For oral use. Adults and the elderly. For temporary relief of sleep disturbances due to mild anxiety, take one to two tablets half an hour before bedtime. If necessary, an additional tablet can be taken earlier in the evening. The tablets should be swallowed whole with some water or liquid.