We all look forward to the monsoon season after the dreaded, dry heat of the summers. But, the rains also mean that we need to take extra care of ourselves, keep our immune systems in check and ensure those water-borne diseases are at bay!

 

In this blog post, we will be talking about immunity boosters, their benefits, foods you can eat to boost your immunity, and the difference between immunity boosters and multivitamins. Read on to know more.

 

Your immune system forms the natural defense your body requires to protect itself from viruses, parasites, and other microorganisms. Immunity boosters are available in various foods such as fruits and vegetables.

Benefits of Immunity Boosters

• Prevent infections and diseases
• Improve your energy levels and lets you stay productive
• Supply vital minerals and vitamins for proper bodily function
• Improve the ability of the body to heal
• Support regulation of digestion, circulation cholesterol levels and more

Foods that Contain Boosters

The best way to build a strong defense against infection is by consuming foods that help boost immunity naturally. Fruits and vegetables do the job as they are a good source of vitamins and nutrients. Here are a few food options you can choose to boost your immunity.

 

1. Citrus foods - High in vitamin C, they help fight infections and improve the production of white blood cells. Consuming citrus foods is a great way to reinforce the immune system.

 

2. Broccoli - It is considered to be one of the healthiest vegetables available, loaded with vitamins A, C and E, supporting your immune system.

 

3. Spinach - High in vitamin C, beta carotene and antioxidants, spinach helps boost your immunity.

Pro Tip: Cook them only slightly to help retain maximum nutrition.

 

4. Green Tea - Packed with strong antioxidants and flavonoids, green tea helps fight germs and build a strong immune system.

 

5. Papaya - Rich in minerals and nutrients, a papaya contains twice the recommended intake of vitamin C.

 

6. Almonds - Having a few almonds everyday is essential for the immune system as they possess vitamin E and essential healthy fats.

Immunity Boosters & Multivitamins - Are they Different?

Yes, they are! A common misconception that we all have is that immunity boosters and multivitamins are the same thing. While they both may appear to have similar functions and effects on the body, they are two different things. Multivitamins are supplements that consist of minerals, vitamins and other ingredients. Multivitamins come in various forms such as gummies, tablets, liquids, capsules or powders. However, they can also help improve immunity based on which vitamins and minerals they contain. Here are a few multivitamins and what they help with.

 

• Folic acid helps women who are trying to conceive. One pill a day can help protect the baby from any tube defects.

 

• Vitamin supplements are vital if you’re suffering from kidney failure.

 

• Multivitamins help boost health for vegans and alcoholics.

 

 

We hope you’ve found this information useful and shall consider incorporating more natural sources of immunity boosters into your diet.