Vitamin E Capsule For Hair: Benefits, Application, and Side Effects

Vitamin E is a vastly used nutrient in dermatology and cosmetic products due to its antioxidant and fat-soluble properties. It is found in natural food sources like meat, poultry items, and vegetable oil. However, to keep your vitamin E levels in check, it can be beneficial to consume vitamin E capsules. Vitamin E has gained recognition for its benefits in dealing with hair and skin damage. Keep reading to understand the benefits of vitamin E capsules for hair and how to use them to get the best results.

What is Vitamin E?

Vitamin E is a type of essential vitamin that has rich antioxidant properties. It is primarily a fat-soluble vitamin that can be found in several forms. However, only the alpha-tocopherol form can be used by humans. 

The purpose of vitamin E in the human body is to target and reduce loose electrons or free radicals which cause cell damage. It is essential as these free radicals can lead to severe harm and illnesses, including cancer.

What are the Benefits of Using Vitamin E on Your Hair?

Since the 1980s, vitamin E has shown promising results when it comes to skin and hair care. The list below will give a comprehensive idea about the benefits of vitamin E capsules for hair.

1. Prevents Hair Loss

These days, many adults suffer from hair loss issues. Vitamin E can be an effective solution to manage this problem. It will help to slow down the hair loss process and prevent hair from further damage. Use these capsules with coconut oil to see the best effects.

2. Helps to Get Shiny Hair

Yes, vitamin E can also help to bring back the shine of your hair. Your hair has a natural protective layer of cuticle which gets removed over time. Vitamin E helps to get that layer back and makes your hair shiny again.

3. Keeps the Scalp Healthy

A regular supply of vitamin E to your scalp keeps it healthy and gives it strength to manage your hair and avoid future damage.

4. Promotes Hair Growth

Vitamin E can be effective in promoting hair growth and strengthening the roots. As vitamin E has antioxidants, it improves blood circulation. If you use Evion 400 vitamin E capsules for hair or its variants, you may see improvement in your hair growth gradually. Use these capsules on your hair with castor oil for hair growth.

5. Stops Hair Damage

Vitamin E capsules can also be used to treat and prevent extensive hair damage. Their antioxidant properties improve blood circulation and clear the roots of unwanted damaging particles. They strengthen hair coating and give overall control over the damage.

6. Keeps Split Ends at Bay

In addition, vitamin E works as an effective solution to split ends. This damage is caused due to dryness and overexposure to heat by using hair blowers, etc. Using these capsules with essential oil can provide protection and lubrication from such exposure and keep the hair healthy.

7. Regulates Scalp Oil

Your scalp requires a layering of natural oil to keep it hydrated and healthy. Less oil causes a dry and flaky scalp, and the opposite causes an oily scalp. Vitamin E helps to regulate oil production and keeps your scalp healthy.

8. Prevents Premature Greying

Greying of hair is one of the signs of ageing. Free radicals cause premature greying and using vitamin E helps to reduce such effects and protect from other related issues as well.

9. Acts as a Natural Conditioner

Hair conditioners available in the market are an artificial source to keep your hair and scalp moisturised. However, vitamin E, on the other hand, works as a natural conditioner and helps to keep your hair and scalp shinier and better looking.

How to Use Vitamin E on Your Hair?

Learning how to use vitamin E capsules will ensure you get the best effects. Follow the information given below to understand how to use vitamin E capsules for hair.

1. Dilute With Oil

Use castor oil or coconut oil to dilute the contents of the vitamin E capsule while applying it to your hair. It acts as a good medium to supply nutrients to the roots. This way, vitamin E gets absorbed by the strands. Additionally, it helps to avoid direct exposure to the scalp and causes unnecessary irritation.

2. Dosage

Generally, it is advised to take a few vitamin E capsules and mix them with 1 tablespoon of castor/coconut oil. Apply it 2-3 times every week. However, you should refer to your doctor for a suitable dosage for your hair. 

3. Mixing the Oil

Now that you understand the proper dosage, gently mix the oil until it is diluted and heat the mixture slightly for better penetration to the hair roots. 

4. Application

Take the oil in your hand and gently rub it between your palms and apply it to your scalp. Use your fingertips to ensure proper distribution around the scalp. This helps to strengthen the exterior of your hair. Massage your hair with the liquid for 10-15 minutes gently, and then let it rest.

5. Washing Process

After applying the oil, let it rest for at least 30-45 minutes. Then, gently wash your hair with warm water to avoid any residue and to get the best results. It is best not to leave it on your hair for a long time to avoid any damage or irritation.

What are the Side-effects of Using Vitamin E?

Vitamin E is an essential nutrient for your body. However, just like a deficiency of vitamin E can cause several issues for you, overconsumption of this nutrient can also have a few side effects. An excessive dosage of these capsules can cause:

• nausea 

• fatigue 

• blurry vision 

• diarrhoea

• intestinal cramps

• weakness in bones

• increase in prostate cancer risk in men

• disruption in thyroid hormone production.

As per research, the over-supplementation of vitamin E has been shown to cause an adverse effect on hair growth as well. However, these vary from person to person and other habits and medications. Always double-check with a doctor before you consume these capsules with other medications. 

In addition, always use vitamin E capsules in a diluted form while applying them to your hair. This will help to avoid skin rashes and irritation.

Conclusion 

Vitamin E capsules are very effective for hair care, and you should consider using them in your daily routine. However, you must consult your doctor before using vitamin E capsules for hair.

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