Top Iron-rich Foods

Iron is an essential mineral needed to make red blood cells and to carry oxygen throughout the body. It also keeps you energised and helps with your overall health. Iron deficiency anaemia can lead to fatigue, weakness, and difficulty concentrating if you don’t get enough iron. In order to keep iron levels optimal, you need to incorporate iron-rich foods into your diet. Spinach, lentils, red meat and fortified cereals are all good sources of iron to help you meet your daily needs. 

But for those who can’t seem to get their iron levels up through diet, iron supplements or medications may be a good option. In this blog, we'll dive into the top 9 iron-rich foods you should consider adding to your meals that can support those dealing with iron deficiency.

1.Livogen Captabs

Livogen Captabs is a hematinic medication used to treat anaemia and folic acid deficiency caused by poor diet, absorption issues, or increased folate demand during pregnancy. It aids in increasing red blood cell production and improving oxygen delivery throughout the body.

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Features

• Combines Ferrous fumarate (iron supplement) and folic acid (vitamin B9).
• Boosts red blood cells and haemoglobin production.
• Supports brain and spinal cord development during pregnancy.
• Helps combat fatigue and anaemia symptoms effectively.

Directions for Use

• Take one tablet on an empty stomach, 1 hour before or 2 hours after meals.
• Swallow whole with water; avoid crushing or chewing.
• Follow your doctor’s prescribed dosage for best results.

Benefits

• Enhances oxygen delivery to body tissues by increasing red blood cells.
• Promotes healthy foetal development during pregnancy.
• Reduces symptoms of anaemia, such as fatigue and weakness.
• Aids in maintaining optimal folic acid levels in the body.

Things to Keep in Mind

• Inform your doctor about any history of stomach ulcers, vitamin B12 deficiency, blood disorders, or ulcerative colitis.
• Use Livogen Captabs with caution in children and only if prescribed by a doctor.
• Consult your doctor if you are pregnant or breastfeeding before starting this medication.
• Common side effects include nausea, vomiting, constipation, diarrhoea, stomach pain, or changes in stool colour.
• If side effects persist or worsen, seek medical advice promptly.

2.Livogen-Z Captabs

Livogen-Z Captabs is a nutritional supplement used to treat and prevent deficiencies such as iron deficiency anaemia. It provides essential vitamins and minerals necessary for oxygen transportation, red blood cell production, immunity, and overall body development.

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Features

• Combines ferrous fumarate, folic acid, and zinc sulphate.
• Supports oxygen transportation and red blood cell production.
• Enhances tissue growth and boosts immunity.
• Aids in the prevention of nutritional deficiencies.

Directions for Use

• Swallow one capsule with a glass of water; do not chew or break it.
• Take as advised by your doctor, preferably on an empty stomach.
• Follow the prescribed dosage and schedule for best results.

Benefits

• Treats and prevents nutritional deficiencies effectively.
• Improves oxygen transport and promotes healthy red blood cells.
• Supports growth, development, and immune system function.
• Reduces symptoms associated with iron and folic acid deficiencies.

Things to Keep in Mind

Inform your doctor if you have blood disorders, stomach ulcers, folate-dependent tumours, a history of kidney, or liver problems or iron overload syndrome.

• Use Livogen-Z Captabs only as prescribed by a doctor, especially for children, and pregnant, or breastfeeding women.
• Common side effects include stomach upset, constipation, diarrhoea, nausea, and vomiting.

3.Tonoferon Drops

Tonoferon Drops is a nutritional supplement designed to manage and prevent nutritional deficiencies, including iron deficiency anaemia. It supports metabolism, boosts appetite, promotes healthy growth, and helps improve body weight by providing essential vitamins and minerals.

 

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Features

• Combines iron, cyanocobalamin, folic acid, and lysine.
• Supports red blood cell production and oxygen transport.
• Promotes appetite, metabolism, and healthy growth.
• Helps manage nutritional and iron deficiencies effectively.

Directions for Use

• Shake the bottle well before use.
• Measure the prescribed dose using the provided dropper or syringe.
• Administer orally as per your doctor’s instructions.
• Follow the recommended duration and dosage schedule.

Benefits

• Treats and prevents nutritional and iron deficiencies.
• Enhances appetite, metabolism, and overall growth.
• Supports brain and nerve function for improved health.
• Improves oxygen transport and red blood cell production.

Things to Keep in Mind

• Inform your doctor about any history of heart disease, diabetes, bleeding disorders, or stomach/intestinal issues.
• Discuss with your doctor if you have lysinuric protein intolerance, osteoporosis, or kidney/liver problems.
• Common side effects include stomach upset, constipation, diarrhoea, nausea, and vomiting.
• If any side effects persist or worsen, consult your doctor immediately.

4.Orofer XT Tablet (15 Tablets)

Orofer XT Tablet, a haematinic medication, is primarily used to manage anaemia caused by poor diet, absorption issues, or increased folate demand during pregnancy. It aids in red blood cell production, ensuring tissues receive adequate oxygen supply. This product is available in different sizes: box of 10, 15, and 30 tablets.

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Features

• Contains Ferrous ascorbate and folic acid to combat anaemia.
• Boosts haemoglobin and red blood cell production.
• Essential for brain and spinal cord development during pregnancy.

Direction for Use

• Swallow whole with water, with or without food, as directed by your doctor. Do not crush or chew.

Benefits

• Enhances oxygen transport by increasing red blood cells.
• Supports fetal neural development in pregnancy.
• Addresses iron and folic acid deficiencies effectively.

Things to Keep in Mind

• Consult your doctor if pregnant, breastfeeding, or administering to children.
• Inform your doctor about allergies, including lactose intolerance.
• Avoid use if you have stomach ulcers, blood disorders, or pernicious anaemia.
• Report persistent side effects like nausea or dark stools to your doctor.

5.Tasiron Baby Drops

Tasiron Baby Drops is a paediatric supplement designed to manage iron deficiency anaemia, folic acid deficiency, and nutritional deficiencies in children. It ensures optimal red blood cell production and supports healthy growth and development.

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Features

• Combines elemental iron and folic acid for effective treatment.
• Enhances oxygen transport and red blood cell formation.
• Specifically formulated for paediatric use.

Directions for Use

• Shake the bottle well before each use.
• Administer the prescribed dose using the provided measuring dropper.
• Avoid exceeding the recommended dosage without consulting your paediatrician.

Benefits

• Addresses iron and folate deficiencies in children.
• Supports oxygen transport and overall cell development.
• Prevents and treats anaemia effectively.

Things to Keep in Mind

• Use only as directed by a paediatrician.
• Inform your doctor of your child’s complete medical and medication history.
• Store in a cool, dry place, away from direct sunlight.
• If side effects like nausea, diarrhoea, or stomach upset persist, consult your doctor immediately.

6.Ferronomic Plus Tablet

Ferronomic Plus Tablet is specially formulated to manage iron deficiency anaemia during pregnancy. It provides essential nutrients to support vital body functions and ensures the maintenance of iron and folate reserves, addressing both absolute and functional iron deficiency anaemia effectively.

Features

• Combines key nutrients like ferrous bisglycinate, lactoferrin, folic acid, and disodium guanosine-5-monophosphate.
  Supports oxygen transportation and red blood cell production.
• Helps prevent neural tube defects in babies.
• Reduces hepcidin levels to enhance iron absorption.

Directions for Use

• Swallow the tablet whole with water.
• Avoid crushing or chewing the tablet.
• Follow the dosage as prescribed by your doctor.

Benefits

• Aids oxygen transport and red blood cell production.
• Improves iron absorption in the intestine.
• Supports growth, and development, and prevents neural tube defects in the baby.
• Regulates iron levels by lowering hepcidin.

Things to Keep in Mind

• Use only under medical supervision during pregnancy.
• Inform your doctor if you experience any unexpected side effects.
• Store in a cool, dry place, away from sunlight.
• Maintain a balanced diet alongside supplementation.

7.Dexorange Capsule

Dexorange Capsule is a nutritional supplement designed to treat and prevent iron deficiency anaemia and related conditions. It combines essential nutrients like iron, folic acid, cyanocobalamin, and zinc sulfate to support red blood cell production and overall health.

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Features

• Combines iron, folic acid, cyanocobalamin, and zinc sulfate for comprehensive nutrition.
• Treats anaemia caused by heavy menstrual bleeding, nutritional deficiencies, and recovery periods.
• Promotes brain function, nerve health, and tissue growth.
• Supports pregnancy and lactation-related nutritional requirements.

Directions for Use

• Swallow one capsule with water.
• Do not chew, crush, or break the capsule.
• Take it after meals to minimise stomach upset.
• Follow the prescribed dosage for best results.

Benefits

• Boosts red blood cell production and oxygen transport.
• Aids in DNA synthesis and cell repair.
• Improves brain and nerve function.
• Supports tissue growth and development during recovery.

Things to Keep in Mind

• Consult a doctor if you have heart, liver, or kidney issues.
• Safe during pregnancy and breastfeeding under medical supervision.
• Store in a cool, dry place away from sunlight.
• Keep out of reach of children.

8.Dexorange Syrup

Dexorange Syrup is a nutritional supplement used to treat and prevent deficiencies such as iron deficiency, anaemia, and folic acid deficiency. It provides essential vitamins and minerals to support body development, red blood cell production, and overall health.

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Features

• Combines cyanocobalamin, ferric ammonium citrate, and folic acid.
• Treats anaemia, iron deficiency, and nutritional deficiencies.
• Supports growth, cell production, and tissue repair.
• Essential for brain, nerve, and red blood cell health.

Directions for Use

• Shake the bottle well before each use.
• Measure the recommended dose using the provided cup or dropper.
• Take the syrup as directed by your doctor.
• Avoid exceeding the prescribed dosage for best results.

Benefits

• Helps in the transportation of oxygen and red blood cell production.
• Improves brain and nerve function.
• Supports growth, development, and tissue synthesis.
• Prevents nutritional deficiencies effectively.

Things to Keep in Mind

• Inform your doctor if you have a medical condition or take other medications.
• Consult your doctor if pregnant or breastfeeding.
• Store in a cool, dry place away from sunlight.
• Keep out of reach of children.

9.Faa 20 Tablet

Faa 20 Tablet is designed to treat iron deficiency anaemia and nutritional deficiencies. It provides essential nutrients such as iron, folic acid, cyanocobalamin, and zinc, which help improve red blood cell production, support brain and nerve health, and promote overall growth and development.

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Features

• Contains elemental iron, folic acid, cyanocobalamin, and elemental zinc.
• Effective in treating iron deficiency anaemia and nutritional deficiencies.
• Supports red blood cell production and oxygen transportation.
• Promotes brain and nerve function, tissue growth, and development.

Directions for Use

• Swallow the whole tablet with a glass of water.
• Take with or without food, as advised by the doctor.
• Do not crush, chew, or break the tablet.

Benefits

• Improves red blood cell production and iron levels.
• Supports brain, nerve, and tissue health.
• Prevents and treats folate deficiency.
• Helps with iron and nutrient absorption in the body.

Things to Keep in Mind

• Consult your doctor if you have a history of heart, liver, or kidney disease.
• Avoid alcohol, as it may interfere with iron absorption.
• Pregnant and breastfeeding women should seek medical advice before use.
• Do not give to children unless advised by a doctor.
• Inform your doctor if you have iron overload disorders or intestinal problems.

Conclusion 

Eating iron-rich foods such as spinach, lentils, red meat, tofu and quinoa in your meals is a good way to naturally increase your iron intake and keep your body healthy. In addition to these, iron supplements and medications like Faa 20 Tablet can help you meet your daily iron needs and bring your levels back to normal. A balanced diet combined with the right supplements will keep you energised, healthy and active. Before starting any supplementation, always consult your healthcare provider to make sure it’s right for you.