Omicron Fact File: All You Need to Know

Health & Nutrition

How Many Calories Does An Apple Have? Know The Nutrients & Benefits

Apples are low in calories and rich in fibre, thus promoting healthy digestion and stable blood sugar levels. They also come packed with antioxidants that protect against cellular damage and may reduce the risk of chronic diseases. This article explores how many calories an apple has alongside the benefits and drawbacks of consuming this fruit.

Health & Nutrition

Do You Have Enough Protein In Your Diet?

Protein is a macronutrient that is required for the development of muscles, skin, enzymes, hormones, and almost every tissue in the body. Protein deficiency occurs when the diet fails to meet the daily protein requirement of the body.

Health & Nutrition

Understanding and Incorporating Essential Vitamins in Your Diet

Lifestyle choices and suboptimal diets may lead to vitamin deficiencies, posing health risks. Safeguard your well-being by incorporating these vital vitamins into your daily diet, ensuring your body receives the nutrients it needs for peak performance.