5 Ways In Which Giloy Boosts Your Overall Health

Giloy, also known as Guduchi, is a medicinal herb popularly used as an Ayurvedic remedy for various health conditions such as fever, diarrhoea, asthma, skin infections, diabetes, jaundice, and urinary problems. The article explores the 5 research-backed health benefits of Giloy in detail below. 

Recommended reading: 7 Ayurvedic Herbs Everyone Should Know About

1. Boosts Immune Function

Studies suggest that Giloy contains certain bioactive compounds that can help stimulate the immune system to fight infections caused by bacteria such as Klebsiella pneumoniae (causes pneumonia), E. coli (causes intestinal infections), and Proteus spp (causes urinary tract infections). Another study has found that Giloy is as effective as permethrin, a medication, in treating scabies. The herb can also ease the symptoms of hay fever. 

2. Reduces Blood Glucose Levels

Giloy is believed to be beneficial for people with diabetes. According to lab studies, the herb can help lower blood glucose levels by allowing the cells of the body to absorb more insulin. The higher the insulin absorption, the lower the blood sugar levels. Giloy also contains berberine, a compound that has been shown to be as effective as metformin (a diabetes medication) in reducing blood glucose. 

Incase you doubt having reduced or increased glucose levels, do consult our best diabetologists in India.

3. Improves Heart Health

According to animal studies, berberine in Giloy can reduce blood cholesterol levels, thereby reducing the risk of heart diseases. Another study showed that berberine is as effective as some of the medications used to lower blood pressure and LDL ‘bad’ cholesterol. Even after using Giloy, if your cholesterol levels are not reducing, we advise you consult the best cardiologists in India.

4. Lowers Risk of Cancer

Giloy is an excellent source of potent antioxidants that counteract the harmful effects of free radicals, which can otherwise damage DNA and other parts of the cells. The cellular damage caused by free radicals is linked to an increased risk of cancer. According to a lab study, the compounds in Giloy may potentially reduce the risk of breast, prostate, and ovarian cancers.

Regardless of the results proven to show by Giloy, it is always advised to have a consultation with some of the best oncologists or cancer specialists near you.

5. Effective Against Inflammatory Conditions

Giloy possesses anti-inflammatory properties that make it effective against Arthritis, which is characterized by inflammation in one or more joints. The herb is also beneficial against Gout, a type of arthritis that causes sudden and severe pain in one or more joints. Research indicates that Giloy can lower the risk of gout by bringing down the levels of uric acid in the body. 

Recommended reading: Natural ways to get relief from arthritis

Conclusion

Giloy is a medicinal herb that is commonly used as an Ayurvedic remedy to treat various ailments. The herb is not known to cause serious side effects in healthy individuals, as long as the recommended dosage is not exceeded. Since the herb can lower blood glucose levels, people taking medications for diabetes should be cautious with this herb. Giloy can potentially interact with diabetes medication and trigger hypoglycemic (very low blood glucose) reactions. The herb is not recommended for pregnant women and people with autoimmune conditions. One should consult a physician before adding Giloy to their daily routine.

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