10 Best Omega-3 Fish Oil Supplements in India

Not many may be aware of the fact that omega-3 supplement plays a vital role in keeping triglyceride levels in check. High triglyceride levels pose a great threat to your health. It hardens artery walls and thickens the vital pathways of your cardiovascular system. This escalation in arterial stiffness, known as arteriosclerosis, elevates the risks of strokes, heart attacks, and heart diseases. Additionally, unchecked and uncontrolled triglyceride levels may also induce acute pancreatitis, triggering inflammation in the pancreas. Therefore, managing triglyceride levels is crucial for cardiovascular and overall health. And omega-3 fish supplements are one effective way to keep triglycerides in check.

How? The omega-3 supplement has long-chain fatty acids - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both these have been found to promote healthy triglyceride levels and regulate blood pressure. Besides, both nutrients promote healthy brain functioning and boost immunity.
But given the fact that the Indian market is flooded with omega-3 supplements everyone claiming their product to be authentic and reliable, finding the best one definitely becomes a task. So, we did a small research and closely followed users' recommendations and reviews to list the top 10 omega-3 fish oil supplements in India.

1) Apollo Life Omega-3 Fish Oil 1000 mg, 30 Capsules

For those looking to keep their heart healthy while being easy on their pocket, the Apollo Life Omega-3 Fish Oil is a wonderful option. It offers a whopping 1000mg dose of omega-3 fatty acids, including 180mg of EPA and 120mg of DHA, which are crucial for supporting heart, brain, and joint health. With targeted nutritional support packed into every capsule, this supplement is an excellent choice for those seeking optimal well-being.

Key Features:

- 1000mg purified form of natural omega-3
- 180mg of EPA and 120mg of DHA
- Softgel capsules
- Free from heavy metals
- Reduces inflammation
- Boosts healthy vision
- Supports healthy skin

2) GNC Triple Strength Fish Oil, 60 Capsules

Powerful formula in mind? How about choosing the GNC Triple Strength Fish Oil? Its triple-strength formula makes it stand out of the crowd. Each serving of this fish oil capsule provides 1500mg of omega-3 fatty acid, including a whopping 540mg of EPA and 360mg of DHA, ensuring maximum benefits for your cardiovascular system, brain function, and joint mobility. Not only do they aid in easing joint discomforts, but they also improve focus and promote healthy vision.

Key Features:

- 1500mg of omega-3 fatty acid
- 540mg of EPA and 360mg of DHA
- Free from mercury, heavy metal, and PBS
- Boosts focus and memory retention
- Enteric coating to prevent fish-like smell

3) Sevenseas Original Cod-Liver Oil 300 mg, 100 Capsules

If you're looking for a supplement that can provide multiple health benefits, look no further than Seven Seas Original Cod Liver Oil Capsules. Harnessing the nutritional benefits of Atlantic cod fish, these cod liver oil capsules are high in vitamins A and D. Regular intake of these capsules can offer targeted support for improved immunity, reduced joint pain and inflammation, reduced heart diseases, and improved mental health.

Key Features:

- Contains pure cod liver oil
- Enriched with vitamins A and D
- Good for heart and bone health
- Helps build immunity
- May aid in reducing anxiety and depression
- Easy-to-swallow pearls

4) Holland & Barrett Cod Liver Oil 410 mg Capsules Gelatine Free, 60 capsules

Next on the list is Holland & Barrett, a popular choice among individuals seeking to improve their overall well-being. It presents a gelatine-free alternative for those seeking omega-3 supplementation. Packed with the goodness of cod liver oil, Holland & Barrett capsules are enriched with vitamins A (2664 IU) and D (200 IU) to support your immune system and maintain healthy eyesight. Each serving of this fish oil capsule provides 1000mg of omega-3 fatty acid, including 80mg of EPA and 90mg of DHA.

Key Features:

- Formulated with pure cod liver oil
- Enriched with vitamins A (2664 IU) and D (200 IU)
- 80mg of EPA and 90mg of DHA
- Rapid release softgels
- Promotes healthy bone and cardiovascular system

5) Apollo Life Flaxseed Oil Omega 3-6-9 1000 mg, 30 Capsules

Though this listicle is all about omega-3 fish oil supplements, we wanted to include at least an option for vegetarians out there. And, nothing can be better than the Apollo Life Flaxseed Oil Omega 3-6-9. Comprising pure flaxseed oil, each capsule offers 500mg of alpha-linoleic acid or omega-3 and 125mg of linoleic acid or omega-6. This supplement not only promotes bone and cardiovascular health but also boosts skin and hair health.

Key Features:

- For vegetarians
- Includes a blend of omega-3 and -6 fatty acids
- Contains flaxseed and corn oil
- Reduces high cholesterol and promotes cardiovascular health
- Supports brain function and cognitive performance
- Promotes skin and hair health

6) Healthvit Omega-3 Fish Oil 1000 mg, 60 Softgels

Placed at number 6, Healthvit provides a must-try dietary supplement that offers a wide range of health benefits. Each softgel capsule delivers 1000mg of omega-3 fatty acids, including 180mg EPA and 120mg DHA – key players in maintaining a healthy heart, sharp mind, flexible joints and strong bones. Those who find consuming fish directly in their diet owing to the fishy smell can rely on the Healthvit Omega-3 Fish Oil is the perfect solution.

Key Features:

- Double strength 1000mg
- Contains 180mg EPA and 120mg DHA
- Fights depression and anxiety
- Improves post-workout recovery
- Promotes good cholesterol and lowers bad cholesterol
- Maintains optimal triglyceride levels for a healthy heart

7) HealthKart HK Vitals Fish Oil 1000 mg, 60 Soft Gelatin Capsules

The HealthKart HK Vitals Fish Oil 1000mg with 180mg EPA and 120mg DHA is yet another fantastic dietary supplement that can help you maintain a healthy heart and overall well-being. It provides targeted support for heart, brain, and joint health in a convenient soft gelatin form. The fish oil extracted from cold water fishes (Sardines) ensures you get the highest quality and purest form of Omega-3 fatty acids.

Key Features:

- Contains 180mg EPA and 120mg DHA
- Extracted from cold water fish
- No fish-like aftertaste
- Free from heavy metals
- Boosts stamina
- Supports muscle strength

8) Swisse Ultiboost Odourless 4X Strength Wild Fish Oil Concentrate 1800 mg, 60 Capsules

This omega-3 fish oil supplement from Australia's No.1 Multivitamin brand, Swisse's Ultiboost, is a game-changer and perfect for active individuals, athletes and gym-goers. It brings you a highly concentrated wild fish oil supplement with an odourless formula. Promising 4X strength, each capsule is power-packed with 1800mg omega-3 fatty acids, including 720mg EPA and 486mg DHA, the highest in the lot. Each capsule ensures optimal cardiovascular function, cognitive performance, and joint mobility without any unpleasant aftertaste.

Key Features:

- 4X strength omega-3 capsules
- Powerful combination of 720mg EPA and 486mg DHA
- Derived from wild fish oil
- Odourless formula
- No added gluten
- Free from harsh chemicals
- Sustainably sourced

9) Neuherbs Deep-Sea Fish Oil Lemon Flavoured 2500 mg, 60 Softgels

Looking for a high-strength formula that gives no more fishy burps? In that case, the Neuherbs Deep-Sea Fish Oil with its lemon-flavoured formula will offer you a refreshing twist to your daily supplementation routine. The high potency dose of 2500mg deep-sea fish oil per softgel comprises 892mg of EPA, 594mg of DHA, 275mg of omega-6 fatty acid, 25mg of omega-9 fatty acid, 10mg of vitamin E and 300 IU of vitamin D3. All these nutrients together provide comprehensive support for heart health, mental acuity, and joint flexibility.

Key Features:

- Triple-strength formula of 2500mg per capsule
- Contains 892mg of EPA and 594mg of DHA
- Enriched with 275mg of omega-6 and 25mg of omega-9 fatty acid
- Contains 10mg of vitamin E and 300 IU of vitamin D3
- Fish oil from sardine
- Free from fishy smell, lemon-flavoured
- Free from heavy metals

10) Pure Foods Omega-3 Fish Oil 1250Mg Omega Softgel Cap 60'S

If you're looking for a natural and effective way to support your heart, joint, and vision health, then PureFoods Omega-3 Fish Oil Capsules are also another option to consider. It ensures that you receive an optimal dose of 1250mg of omega-3 fatty acids, including 560mg of EPA and 400mg of DHA, to support your overall well-being. That's not all! One of the unique benefits of these capsules is their high-quality sourcing from cold water fish. This ensures that they are packed with the purest form of Omega-3 fatty acids. However, the biggest benefit of this supplement is its anti-reflux delivery that promises quick absorption and no fishy aftertaste.

Key Features:

- Cold water fish oil
- 1250mg of omega-3 fatty acid per capsule
- Each serving contains 560mg of EPA and 400mg of DHA
- Anti-reflux formula
- No fish-like aftertaste
- Free from heavy metals
- Gluten- and lactose-free

With these high-quality omega-3 fish oil supplements at your disposal, you can easily opt for targeted nutritional aid for your overall well-being. Whether you're looking to support cardiovascular health, achieve healthy skin, or boost energy, these products have you covered. However, be mindful of your EPA and DHA requirements before picking one of the products. If required, don't hesitate to speak to a nutritionist, dietician or general practitioner to understand your dosage better.