Folmet NM Tablet is used to treat nutritional deficiencies and anaemia (lack of red blood cells) caused by a lack of folic acid. Nutritional deficiency occurs when the body is unable to absorb or get enough nutrients from food.

Folmet NM Tablet contains Folic acid and Tri-Methylglycine (Betaine). Folic acid helps in the formation of red blood cells and prevents DNA changes that may lead to cancer. Tri-Methylglycine is an amino acid derivative that helps treat hyperhomocysteinemia (high levels of homocysteine, an amino acid) caused by low folate levels.

Your doctor will decide the duration based on your medical condition. In some cases, Folmet NM Tablet may cause side effects like nausea, diarrhoea, and stomach upset. These side effects do not require medical attention and gradually resolve over time. However, if these side effects persist longer, please consult your doctor.

Brief your medical history to the doctor if you have any heart/kidney/liver diseases before starting Folmet NM Tablet . It is essential to let your doctor know if you are a pregnant or breastfeeding mother before using Folmet NM Tablet . It is advised to limit alcohol intake to avail maximum benefits of Folmet NM Tablet . Folmet NM Tablet should be given to a child only when advised by a doctor.

Folmet NM Tablet is composed of Folic acid and Tri-Methylglycine (Betaine). Folic acid is the synthetic form of folate. Folic acid helps in forming red blood cells. It prevents and treats anaemia and folate deficiency. Tri-Methylglycine is an amino acid derivative that helps treat hyperhomocysteinemia caused by low folate levels. It also improves overall athletic performance.

• Nausea
• Diarrhoea
• Stomach upset

Let your doctor know if you are allergic to any of the components of Folmet NM Tablet . Brief your medical history to the doctor if you have any heart/kidney/liver diseases or high cholesterol levels before starting Folmet NM Tablet . Pregnant and breastfeeding women should consult their doctor before taking Folmet NM Tablet . Excessive alcohol consumption reduces absorption and increases the elimination of folic acid. Alcohol can also worsen the side effects like stomach upset. Hence, please avoid alcohol while using Folmet NM Tablet . Folmet NM Tablet should be given to children only when advised by a doctor.

• Try Vitamin B complex food sources like milk, cheese, eggs, chicken, red meat, tuna, mackerel, salmon, shellfish, oysters, clams, dark green vegetables such as spinach and kale, beets, avocados, potatoes, whole grains, cereals, kidney beans, black beans, and chickpea.

• Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, and breakfast cereals fortified with folic acid.

• Include fruits like citrus, banana, and watermelon in your diet.

• Avoid smoking and alcohol consumption.

• Exercise regularly and maintain a healthy lifestyle.

• Cut down on sugar, salt and processed foods.

• Drink plenty of water.