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Vitamin E is an essential mineral that a body needs to ensure the proper function of many organs. It is most commonly found in food items like vegetable oils, cereals, poultry, meat, eggs, and fruits. However, if these foods are not part of your regular diet, your vitamin E concentrations could be low.
To combat this deficiency and its common symptoms like weakness and fatigue, Apollo Pharmacy offers a wide range of vitamin E products, from vitamin E tablets and capsules to fish oil, which can prevent Vitamin E deficiencies.
Low vitamin E concentrations in the body can lead to various diseases, like Crohn’s disease and cystic fibrosis. In addition, the deficiency is also linked to nerve and muscle damage that may result in the loss of feeling in the arms and legs, combined with the loss of body control. It may also lead to a weakened immune system.
Hence, Vitamin E products become useful in assisting the body in absorbing the required amount of vitamin E, which might be missing from the daily diet. They are especially suitable if you do not want to change your existing diet. The ideal amount of vitamin E consumption varies across age groups. It is as follows:
- 0–6 months- 4 mg
- 7–12 months- 5 mg
- 1–3 years- 6 mg
- 4–8 years- 7 mg
- 9–13 years- 11 mg
- 14+ years- 15 mg
Vitamin E is best known for its antioxidant effects, protecting the cells from oxidative damage by neutralising harmful molecules. It also plays a pivotal role in proper immune function and cellular signalling.
There are also various other benefits of vitamin E products, such as:-
- It is believed to reduce heart disease risk factors since it can reduce bad cholesterol and control blood fat levels.
- The vitamin may help combat non-alcoholic fatty liver disease (NAFLD) by reducing the levels of liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST).
- Regular intake of vitamin E products may also lessen the impact of certain skin disorders like eczema.
- In older adults, vitamin E is believed to play an essential role in reducing inflammation and improving immune function.
- Using these products regularly may also improve lung function and certain asthma symptoms in children and adults.
Hence, it is important to get vitamin E products upon consultation with your physician.
Vitamin E supplements are known for their antioxidant properties. They protect our skin from environmental damage. With its microcirculation and oxygenating properties, this vitamin promotes hair health.
The body is subjected to oxidative stress daily due to factors like pollution, stress, and extensive physical activity. This oxidative stress can damage and weaken the cells. To combat this, vitamin E supplements are used to provide the body with the required amount of vitamin E to fight oxidative stress.
If taken according to the instructions on the pack, along with recommended dosages, vitamin E products possess minimal risk. However, it is advisable to consult your doctor before starting these supplements, especially if you are on some other medication.
Yes, these supplements are a source of vitamin E and hence, provide effective results when paired up with a balanced diet. In fact, controlled dosages of vitamin E supplements may boost your overall health and promote well-being.
With over 32 years of industry experience and a comprehensive collection of vitamin E products, Apollo Pharmacy checks all the boxes necessary to be a reliable source. You can also sit back and order your supplements online, saving you the hassle of going to a store.
