Optimum Nutrition (ON) Glutamine Unflavour Powder, 250 gm

The Optimum Nutrition (ON) Glutamine Powder delivers a significant 5 g of 100% pure L-glutamine per serving. The ON glutamine powder is the perfect supplement to improve your amino acid intake and is particularly beneficial for those who follow rigorous exercise regimes.

Glutamine is known to be the most abundant amino acid in the body. It makes up over 60% of the free amino acid pool in skeletal muscle and over 20% of total circulating amino acids. However, during intense workouts, these levels can drop, hindering protein synthesis and hence muscle recovery.

The ON glutamine powder helps replenish these levels and supports muscle recovery post-workouts. Moreover, this product has been certified by Informed Choice and tested for banned substances. It is easy to mix with your favourite beverages or protein shakes.

Features

• Contains 5 g of 100% L-glutamine per serving
• Certified by Informed Choice and tested for banned substances
• Designed to mix easily
• Useful as an add-on to protein shakes
• Suitable for healthy adults, both men and women

• Supports muscle recovery: With its high L-glutamine content, this glutamine powder works to aid muscle recovery post-strenuous exercise. The amino acid plays a pivotal role in rebuilding and repairing muscle tissue, making this supplement a valuable addition to any fitness routine.
• Enhances protein synthesis: During intense workout sessions, muscle glutamine levels may deplete, which can hinder protein synthesis. This glutamine powder helps replenish these levels, thereby facilitating protein synthesis and promoting muscle growth.
• Prevention of muscle breakdown: Glutamine is known for its anti-catabolic properties, that is, it helps prevent the breakdown of muscle tissue during periods of intense physical activity. This can be especially beneficial for individuals engaged in resistance training or high-intensity workouts.
• Minimises Exercise-Induced Fatigue: Glutamine is involved in the removal of excess ammonia from the body, a byproduct of intense exercise. By aiding in this process, the unflavoured glutamine powder helps minimise exercise-induced fatigue, allowing for more sustained and effective training sessions.
• Enhances immune function: Intense exercise can temporarily suppress the immune system. Glutamine is crucial for immune cell function, and by replenishing glutamine levels, the unflavoured glutamine powder contributes to maintaining immune health during periods of physical stress.

• Measure out 5 g of the glutamine powder using a scoop.
• Mix the measured powder with 235 ml of water or any other beverage of your preference.
• Stir it well until the powder is fully dissolved.
• The mixed solution can be consumed post-workout or before bedtime.