- This product should not be taken by individuals with kidney disease without consultation from a healthcare professional.
- Over dosage may lead to diarrhoea, nausea, and stomach cramping.
- Always consult your doctor if you are pregnant, nursing, taking any medications, or have any medical conditions before starting to take this supplement.
FAQs
Q1. What are the benefits of magnesium citrate and glycinate?
Ans. Magnesium citrate and glycinate are forms of magnesium that are easily absorbed by the body. They support muscle and nerve function, regulate blood sugar levels, maintain healthy bones and heart rhythms, aid digestion, and help manage migraines and stress.
Q2. Is 120 mg of magnesium glycinate safe?
Ans. Yes, 120 mg of magnesium glycinate is generally considered safe for most adults when taken as directed. However, it is important to consult your doctor before beginning any new supplement regimen.
Q3. What are the benefits of Himalaya magnesium tablets?
Ans. Himalaya magnesium tablets provide a comprehensive magnesium complex that supports overall health. It aids in muscle and nerve function, blood sugar regulation, blood pressure management, bone health, heart health, and digestion and helps manage migraines and stress.
Q4. Is it OK to take magnesium glycinate every day?
Ans. Yes, it is typically safe to take magnesium glycinate every day when used as directed by a doctor. However, everyone's body responds differently to supplements, and it is always recommended to consult with a healthcare professional before starting a new supplement routine.
Q5. What is the difference between magnesium glycinate and citrate?
Ans. Magnesium glycinate and citrate are both forms of magnesium supplements. The main difference lies in their absorption rates and how gentle they are on the stomach. Glycinate is known for its high absorbability and gentleness on the stomach, while citrate is less likely to cause digestive issues but may not be as readily absorbed.
Q6. How does a magnesium supplement help with overall health?
Ans. Magnesium is a vital mineral that plays a crucial role in over 300 enzyme reactions in the human body. It helps with muscle and nerve function, regulates blood pressure, supports the immune system, and contributes to bone health.
Q7. Why choose a comprehensive magnesium supplement like Himalaya magnesium tablets over others?
Ans. A comprehensive magnesium supplement like Himalaya magnesium tablets offers an optimal blend of easily absorbable forms of magnesium, ensuring that your body gets maximum benefit from the supplement.
Testimonials
'I've been using Himalaya Magnesium for a month now, and I can truly feel a difference in my overall health.' - Rahul Menon, IT professional, 42
'Since I started taking Himalaya Magnesium tablets, my muscle cramps have significantly reduced.' - Kavita Srinivasan, Yoga Instructor, 35
'The Himalaya Magnesium tablets have not only helped in regularising my heartbeat but also improved my overall energy levels. Himalaya magnesium tablets price is also affordable.' - Rajat Chowdhury, Sports Coach, 45