Exfoliate your skin lightly but regularly. This helps wash away dry and dead cells, cleansing the skin. Protect your skin with a prescribed sunblock, hat or any sun screening accessories alongside as exposure to the sun worsens pigmentation. Refresh your sunscreen every 4 hours for optimal protection. Load up on green leafy vegetables like spinach, oily fish and citrus fruit to help brighten the skin and reduce pigmentation. Almonds, blueberries, avocados and nuts are rich in antioxidants and very helpful in preventing inflammation and improving the quality of the skin. Lower your carb intake, and avoid inflammatory drinks such as packaged juices, sweetened tea and carbonated drinks. Also, avoid any foods you may be allergic to. Keeping your skin hydrated by drinking enough water can also do wonders for the overall quality of your skin. Always wash your makeup before sleeping. Never go to bed with makeup on. Spend time on a proper skincare regimen. Cleansing, toning, moisturising (CTM) twice every day is very effective! After CTM, in the sequence of skincare, apply $name first (only on the spots), followed by moisturiser 20 minutes after, followed by sunscreen.At night, apply $name first (only on the spots), followed by a serum, followed by night cream/moisturiser. Your skin may be more sensitive to changes in temperature and weather. Protect yourself well during winter and summer.