- The supplement should not replace a varied and balanced diet or a healthy lifestyle.
- This product is not intended for medicinal use.
- Consult a doctor or healthcare professional before use if you are pregnant, breastfeeding, taking any medications, or under medical supervision.
- Discontinue use and consult a doctor if any adverse reactions occur.
- Keep out of reach of children.
- Refrain from taking if pregnant or likely to become pregnant unless advised by a doctor or antenatal clinic.
- Consumption of alcohol may enhance the effects of this product; excessive alcohol use should be avoided.
- Product usage may cause drowsiness; do not drive or operate machinery in such cases.
- If symptoms persist or worsen after 4 weeks, seek advice from a doctor or qualified healthcare practitioner.
FAQs
Q1. Can these capsules be taken by teenagers?
Ans. No, Holland & Barrett Valerian Capsules are not intended for use by individuals under the age of 18. Consult a doctor for age-appropriate medication.
Q2. Can I use the valerian tablet for severe anxiety?
Ans. The valerian tablets are indicated for relieving symptoms of mild mental stress and to aid sleep. For severe anxiety symptoms, it's crucial to seek advice from your doctor or a qualified healthcare professional.
Q3. How long does it take for the effects of the valerian tablet to kick in?
Ans. As with many herbal supplements, the timeframe can vary from person to person. However, for sleep assistance, we recommend taking a dose 30 minutes to an hour before bedtime.
Q4. What should I do if the symptoms do not improve?
Ans. If symptoms do not improve or worsen after 4 weeks, you should consult a doctor or a qualified healthcare practitioner.
Q5. Are there any known side effects of taking valerian tablets?
Ans. Although generally well-tolerated, some individuals may experience side effects such as headaches, dizziness, or stomach issues. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
Testimonials
'I have been dealing with mild anxiety for a while now, and this valerian tablet has given me much-needed relief. Highly recommended!' - Ravi Kumar, Software Engineer, 32
'The valerian pill have drastically improved my sleep quality. Now I wake up feeling refreshed and energised.' - Vidya Nair, Yoga Instructor, 45
'I was sceptical at first but decided to give it a go due to persistent problems with falling asleep. I'm glad I did; this valerian tablet has made a significant difference.' - Nitin Joshi, Bookstore Owner, 50